this post was submitted on 23 Mar 2025
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56
How do I put on weight without feeling terrible? (lemmy.world)
submitted 5 days ago by JustAnotherKay@lemmy.world to c/asklemmy@lemmy.world
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To preface, I kind of know the answer to this. I've put on weight before but I was hoping to get advice on how to go about better/more efficiently. I guess my question is really: what are healthy high calorie foods I can use to put on weight?

I've been underweight pretty much my entire life. I don't think I have a chronic eating disorder, but there are times where I just don't want to eat. I believe, however, that's actually not my largest issue.

I'm potentially too health conscious. I'm vegetarian by accident (So I dated this girl right...) mostly, and as a result I eat a lot of nutrient-dense but calorically-low foods. I'm currently sitting just under 56kg (125 lbs) at 180cm (5'11ish). My plan currently is to just eat more often, and slowly ramp up how much I eat at each meal. About 6 years back I managed to hit 77kg by eating 4/5 large meals per day but then lost it all over the years by being sedentary and losing my appetite.

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[–] termaxima@jlai.lu 5 points 5 days ago

My sympathies. I will be watching the responses, I’m 170cm and I’ve never broken past 55kg, no matter how hard I’ve tried… I’m vegan, but I had the same problem long before I went vegan.

My body seems intent on pinning my weight to this value. Even in periods of high sedentary lifestyle or high exercise, I’ve always been between 53 and 55 kilograms. My fitness watch does report other metrics improving (VO2 max) but my weight stays the same 🤷🏻‍♀️