this post was submitted on 18 Mar 2025
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Best of luck.
I find that taking breaks allows me to work more efficiently than if I had to work solid, at least in the long run. It is understandable needing to crunch when work is overwhelming but try to relax and recharge if you are able to. Do not feel guilty when taking breaks, especially when you really need them.
See https://www.scientificamerican.com/article/a-four-day-workweek-reduces-stress-without-hurting-productivity/
Another thing that is helpful is to actually move around, recently the snow has cleared enough around here for me to start biking to work again and it has dramatically improved my mood. It can be difficult to find time if active transport is not practical but trust me, it really helps.
Feel free to direct message me if you need someone to talk to.
Art by Endwl, unavailable at source.