this post was submitted on 18 Feb 2025
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[โ€“] ExtremeDullard@lemmy.sdf.org 26 points 2 days ago* (last edited 2 days ago)

I never tapered off. I replaced hard smoking with hard vaping almost overnight - and when I mean hard vaping, I mean big mods with big drippers, tons of power, tons of clouds, tons of nicotine.

I calmed down a bit with the vaping over the years because I didn't feel I needed as much. Then one mornng, I simply left the mod at home and stopped vaping cold turkey.

Vaping had two functions for me:

  • Inject nicotine into my system in a safer way than tobacco
  • Reassure me that no matter what happened, as long as I had a mod nearby, I never needed to touch a cigarette again. And my most pressing source of anxiety was to want to smoke again.

After 10 years of vaping, I really felt like tobacco was well and truly alien to me at that point, so the "crutch" aspect of vaping disappeared. As for the nicotine, I figured I could always smear some nicotine base VG onto my gums. So I quit vaping but I left home with a bottle of nic that morning, but ended up never needing it.

That's my tobacco cessation story. Everybody's is different ๐Ÿ™‚