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Is too much self-awareness bad? (lemmy.world)

submitted 2 days ago by OverWatchDelta@lemmy.world to c/asklemmy@lemmy.ml

14 comments fedilink hide all child comments

I have BPD and major anxiety disorder and depression, and mixed with living in rural America, a la flyover state, I don't get many opportunities to socialize face to face. I do what I can on through discord but sometimes it's not enough and sometimes I just think random stuff such as plans, sfw desires, tech stuff (computer guy) and whatever.

So in addition to my question is that, how can I fight my habitual emotional repression towards "non positive" emotions like sadness.

Thank you ahead of time for your responses, it means a lot.

PS, I'm doing therapy (mainly EMDR, bc trauma) and on Prozac and Buspar.

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[–] OverWatchDelta@lemmy.world 5 points 2 days ago (1 children)

That's fair, I do see a therapist, I just wanted to see what others think about it. I get it that it may also be a little too personal with very scant info given.

[–] eldavi@lemmy.ml 3 points 2 days ago* (last edited 2 days ago) (1 children)

in your shoes i would definitely pose these thoughts to my therapist.

i don't have bpd, but i'm on the spectrum like you (autism) and i sometimes see lemming share their own experiences on the nuero-divergent communites scattered throughout lemmy like the neurodiverse and autism communities.

communities like that are where i would go if i were looking for engagement on lemmy regarding bpd.

[–] OverWatchDelta@lemmy.world 3 points 2 days ago

I appreciate your recommendations. Thank you