Work with a therapist to improve coping strategies and improve your sleep hygiene. If the meds are making you nap, chances are it's because they're allowing you to relax enough to actually rest. Developing habits that help you to sleep better may help (I'm pretty terribad at it myself).

[–] PunnyName@lemmy.world 8 points 1 week ago

Unmedicated, unemployed, and homeless. Like me.

[–] bastion@feddit.nl 8 points 1 week ago* (last edited 1 week ago)

living out in the woods, getting dirt on your hands, and learning to work well with feelings again.

[–] Dunstabzugshaubitze@feddit.org 7 points 1 week ago

try different meds or take them at a different time of day, many people experience a "crash" when stimulance like adderall or medikinet where off.

I take part of my meds in the afternoon (unless i forget it again...) because that way they where off closer to bed time.