this post was submitted on 11 Feb 2025
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People really need more whole plant foods in their diets.
From a health perspective, economic perspective, climate perspective, and ethical perspective.
Stupid question - are whole plant foods just fruit and veggies and nuts, or is it also stuff like nut milks, chickpea pasta, etc?
When people say "whole" they're referring to virtually any plant food that's in it's whole, ideally intact, form. For example in descending order:
Chickpea pasta would be comparable to number two on this list, so not bad. Store bought plant milks are not whole foods because the plant solids have been strained out. If you were to make a plant milk by, say, blending whole soy beans or almonds in water, that would be a whole food.