this post was submitted on 11 Feb 2025
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When people say "whole" they're referring to virtually any plant food that's in it's whole, ideally intact, form. For example in descending order:
Chickpea pasta would be comparable to number two on this list, so not bad. Store bought plant milks are not whole foods because the plant solids have been strained out. If you were to make a plant milk by, say, blending whole soy beans or almonds in water, that would be a whole food.