this post was submitted on 05 Jan 2025
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Sounds like you might not be getting enough protein? Most people aren’t: https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
Here’s some ideas for your munchies:
Banana, almonds, carrot sticks, hard-boiled eggs, apple slices, popcorn (air-popped), Greek yogurt, celery with peanut butter, orange segments, roasted chickpeas, cottage cheese, sunflower seeds, cucumber slices, edamame (frozen), trail mix, rice cakes, baby tomatoes, hummus with pita chips, frozen grapes, mixed raw nuts
Honestly, canned chickpeas straight out of the can is great for the munchies. It's salty, umami, and really filling. After a few spoonfuls I'm satisfied, and if I eat the whole can... Oh well!
No judgement, but the image of a stoned person just raw dogging chickpeas straight out of the can with a vacant stare and a grin is hilarious.