This may have missed the point of your asking, but I wrote it so I'm posting it lol my apologies if it's not what your looking for:

I'm gonna advise a thought on what I had to do. I love being informed. But I reached such a level of depression and anxiety of the future that I had to do something.

So I stopped. I told myself it doesn't have to be forever, just a break. Took about 2 weeks of much less news consumption, forced myself to be brain-dead as much as possible. It led to a few conclusions:

The world turns. No matter what you do, ppl do insane shit. Taking a break for you doesn't mean stupid shit stops happening, but it makes it less the center of your world. You don't have to own it.

Life is about a lot more than what's going on in the news cycle. I have friends who never look at a newspaper, and they're far happier than I am overall. Just a thought.

The kicker - I still knew what was going on. The media milks a big story over days and weeks, so you can easily come back to your favorite website and pick it up quickly. Haven't missed anything that I could have changed regardless haha.

A great comment I saw a while back: put down the phone for a few days, and you realize it's still 2005 outside. The world is boring, but blessedly so. For your health, let it be 2005 for a bit.

Now, I just read the headlines unless something really grabs my attn. Reading the news makes many problems that aren't yours a you problem. Overall, I've realised it's the little things that make life better. Do the little stuff - help in your community, give the homeless guy a fiver, call your mom, ask the cashier how her day is (and genuinely care about her answer). If you're up for it, maybe then undertake some of the actions other ppl are suggesting about political action, volunteering, etc.

You can't pour from an empty cup, my friend. Take care of you first and the world becomes a little better ☺️