Does anyone have any favorite recipes for cheap, nutritional meals? (programming.dev)

submitted 1 year ago by starship_lizard@programming.dev to c/asklemmy@lemmy.ml

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Hello there! I was wondering if anyone has some low budget meal recipes that they want to share. I wanna save money but I also don't want to get malnourished on my low budget!

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[-] oddityoverseer@lemmy.world 5 points 1 year ago

Grain bowl. Mix one or more from each of these categories into a bowl:

Some sort of grain (white rice, brown rice, quinoa, barley, buckwheat, farro, etc)
Some sort of legume or protein (lentils, beans, peas, chickpeas, tofu, etc)
Greens (kale, spinach, lettuce, etc)
Other veggies (carrots, beets, onion, peppers, tomatoes, okra, etc)
Sauce (salad dressing, hummus, bbq, red pepper sauce, miso dressing sauce)

Most of these ingredients are dirt cheap, and packed with nutrients and fiber and other goodness.

this post was submitted on 19 Aug 2023

87 points (97.8% liked)

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