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A paper from the 90s that suggests lactose intolerance results from not enough enzymes to digest it.
(www.sciencedirect.com)
this post was submitted on 21 Nov 2024
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Yt has been constantly suggesting that vid to me, I was afraid to click it in case I got stuck in an "alternative medicine" algorithm hole.
Would be interesting to know if the effect lasts, or if its just temporary.
I'm guessing if you keep consuming milk products then the gut biome will stay adapted.
lol same