For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)

submitted 20 hours ago* (last edited 20 hours ago) by Platypus@lemmings.world to c/asklemmy@lemmy.world

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For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

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[-] TheGiantKorean@lemmy.world 2 points 9 hours ago

I did this for a year and a half, and I never fully adjusted. I worked 4 10 hour days from 10pm til 8am.

One thing that helped a lot was to go to bed straight after work. Then I'd wake up, go do stuff/work out/be social, then head into work again. The only thing that threw a monkey wrench into this for me was the 3 day weekend, where I'd find my body fighting to return to a normal schedule.

this post was submitted on 07 Nov 2024

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