610
This is how much sugar you are [possibly] eating.
(lemmy.world)
I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you're a hunter-gatherer.
So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I'm not an exception.
How do we break the habit?
Evolving back to not having this inborn acquired taste?
No but seriously, just sheer will and keeping an eye on what we eat. Buy raw ingredients and cook for yourself. Make high quality food with what you can afford. (Basic ingredients are cheaper anyway.)