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How do I quit smoking?
(lemmy.ml)
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this post was submitted on 05 Nov 2024
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I tried quitting a number of times. Not easy, and demoralizing when you fail. You may have to try several times too.
When I finally did quit I had decided to put off my first cigarette in the morning as long as possible, reasoning that sleep was the longest I'd go without nicotine. One day I went the whole day.
A friend quit at the same time as me, using the gum. Six months later she was still using it, and gave up and started smoking again.
Probably helps that I had quit drinking by then as well. Pretty hard to drink and not smoke, for me.