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quitting caffeine?
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this post was submitted on 01 Nov 2024
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You could swap in some decaf to sub out 1 or 2 of your normal cups a day. If you drink a lot of it, definitely do not go cold turkey. I did that once and started getting horrible headaches. I’ve cut way back a couple times, switching to green tea but I don’t think I’ve ever been able to cut it out completely, sigh. Went for a good 6 months onky having a few green teas but like the other commenters, as soon as I got really busy and stressed, coffee was back on the menu.