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A friend recently commented "Of course you have ADHD! Just look at your apartment! Spots that are important for your hobbies are designed with surgical precision and everything else slowly sinks into chaos."
He might be right.
My kids got screening forms for ADHD and I just kept saying "but this is normal" after almost all of the questions, I thought they were control questions not screening questions, and my kids were like "no, Mom, you have ADD". I still tend to think it's pretty typical though, more like our brains just weren't evolved for modern life.
I am trying to get diagnosed as an adult and recently reached out to my parents for symptoms from when I was younger as those are necessary for adult diagnosis. My mom had pretty much the same reaction as you when I went over the symptoms. Lol ADHD is genetic.