How do you eat/hit your protein goals every day? (hackertalks.com)

submitted 1 week ago by jet@hackertalks.com to c/casualconversation@lemm.ee

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I'm on a program right now where I'm supposed to eat 150 plus grams of protein everyday.

It's unreasonably difficult to eat enough protein to hit the target. I get full and stuffed, I don't want to eat anymore, I still have like half the protein to go.

For people who are eating their target protein levels, how do you do it? How do you keep it palatable? How do you prevent satiety from stopping you?

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[-] Brosplosion@lemm.ee 2 points 1 week ago

150grams of protein sounds like a lot. All science points to 1.2-1.7g of protein per kilogram of body weight for maximum . 150grams would map around 90-120 kilos

this post was submitted on 22 Oct 2024

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