How do you eat/hit your protein goals every day? (hackertalks.com)

submitted 1 week ago by jet@hackertalks.com to c/casualconversation@lemm.ee

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I'm on a program right now where I'm supposed to eat 150 plus grams of protein everyday.

It's unreasonably difficult to eat enough protein to hit the target. I get full and stuffed, I don't want to eat anymore, I still have like half the protein to go.

For people who are eating their target protein levels, how do you do it? How do you keep it palatable? How do you prevent satiety from stopping you?

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[-] Sundial@lemm.ee 5 points 1 week ago

Protein shakes and high protein foods like chicken breast, lentils, etc. I don't exactly track my protein intake so I can't confidently say I get enough.

If you want you can also asking this question over at !fitness@lemmy.world. People over there may have more insights if you feel like the answers are lacking here.

this post was submitted on 22 Oct 2024

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