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What habits changed your life?
(lemmy.world)
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this post was submitted on 07 Aug 2024
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I have also put on a little more weight and lift weights consistently. I would say that its mainly do to having a home gym and not having cardio equipment at the moment. I have been more lean in the past, but I was thinking about how I feel good right now with a little more weight. I think I'm at a better natural weight for my body. While I might like when I am more lean, I am still strong with all the weight lifting, and I'm not putting the same stress on my joints from running. Feels good