I don’t have anything to look forward to in life except money entering my direct deposit every two weeks and back catalogs of podcasts. I don’t even want to listen to music anymore.
this post was submitted on 05 Aug 2024
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People are saying it's not good advice, not that good advice is bad.
Well, they’re wrong. Exercise objectively makes you feel better, like good food, socializing, doing things, and meditating. Obviously if you get too goal oriented (I don’t feel muscular enough etc) it can be bad, but generally such actions are good. I’m a big nihilist with executive dysfunction. When I do such things out of obligation, I still feel the benefit.
This is true. Not everyone who is depressed is sedentary, but everyone who is sedentary is depressed.