this post was submitted on 05 Aug 2024
117 points (98.3% liked)
chat
8443 readers
319 users here now
Chat is a text only community for casual conversation, please keep shitposting to the absolute minimum. This is intended to be a separate space from c/chapotraphouse or the daily megathread. Chat does this by being a long-form community where topics will remain from day to day unlike the megathread, and it is distinct from c/chapotraphouse in that we ask you to engage in this community in a genuine way. Please keep shitposting, bits, and irony to a minimum.
As with all communities posts need to abide by the code of conduct, additionally moderators will remove any posts or comments deemed to be inappropriate.
Thank you and happy chatting!
founded 4 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Stop thinking of it in terms of “you must do this specific thing in a regimented way every day until I die”
Maybe the issue here isn’t depression but perfectionism resulting in inaction?
Just pump some weights.
When I was depressed I watched YouTube in a kind of bored disengaged manner. I’m sure you having something like that too. Do that same thing but lifting something.
OP said they liked listening to podcasts. It’s perfect for OP.
i have a dumbell next to my desk, it does not become habitual.
it doesn't matter if the standard is daily or a few times a week if you do two days on three months off