Seize the Gains of Production

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2 users here now

For exercise tips, progress pictures, memes, etc.

Resources

Jeff Nippard's Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

The Fitness Wiki https://thefitness.wiki/

founded 5 years ago
MODERATORS
JoeySteelYourGirl@lemmy.ml
listing: all - local
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245lb floor press. Not a PR, but I'm down ~10lbs in bodyweight. (mastodon.social)
submitted 1 day ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
2 comments fedilink
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210lbs x 9 close grip bench (mastodon.social)
submitted 2 weeks ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
0 comments fedilink
 
 

cutting currently, down to 185lbs bodyweight from 194ish. Maintaining strength just fine. Fuck Ice.

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235lb front squat pr. ngl I almost blacked out on this ๐Ÿซ  (mastodon.social)
submitted 1 month ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
0 comments fedilink
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345lb below-the-knee rack pull + shrugs (mastodon.social)
submitted 2 months ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
0 comments fedilink
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Trying something different today with bench (mastodon.social)
submitted 3 months ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
0 comments fedilink
 
 

Playing around with bands. I was doing some speed work, got bored, and decided to just rep it out. I need to buy more bands!

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Organize! (www.instagram.com)
submitted 3 months ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
0 comments fedilink
 
 

Join DSA today! https://act.dsausa.org/s/3971.WfHwym

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Fuck ICE! Support Socialism! (www.instagram.com)
submitted 3 months ago by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
0 comments fedilink
 
 

75lb x 18. PR I think was 20 ... I'm cutting now, so a bit of strength loss.

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Big bench PR (lemmy.ml)
submitted 4 months ago* (last edited 4 months ago) by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
8 comments fedilink
 
 

Wow this sub is dead ๐Ÿ˜‚

Hit a big bench PR to start the year. Not much to some, for me I'm happy with it.

270lb x 1