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Wow this sub is dead ๐
Hit a big bench PR to start the year. Not much to some, for me I'm happy with it.
270lb x 1
Seize the Gains of Production
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For exercise tips, progress pictures, memes, etc.
Resources
Jeff Nippard's Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
The Fitness Wiki https://thefitness.wiki/
founded 5 years ago
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