this post was submitted on 04 May 2026
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Seize the Gains of Production

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For exercise tips, progress pictures, memes, etc.

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Jeff Nippard's Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

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cutting currently, down to 185lbs bodyweight from 194ish. Maintaining strength just fine. Fuck Ice.

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