Probably not helpful but when I was roofing and at work for 11-12 hours a day, getting home and going for a short run really helped out (~4 miles). Something about that cardio gave me more energy and would guarantee I'd at least take a shower after. I think I was only running 3-4 days a week then.
It's also a great time to decompress, just being alone with your thoughts a little. Then for a while after your heart rate is elevated and you've got some extra energy.
It's a comfort show that's still popular. But for some people they just don't get it. Kinda like how the office is a comfort show. Why do people still watch them? Not sure, I don't get the appeal. But it's pretty common to have a comfort show and that's probably fine.