Well you did the assignment. This is certainly an unpopular take, particularly for lemmy users.

Have you done the full tour through the castle?

There is a really great app called Knots 3D that has fantastic animations showing you how to tie knots. I believe it's about 6$ however. I have found it extremely useful.

Recently I have been doing rice, canned black beans, and frozen veggies. Fry the veggies up in a large pan with a little olive oil. Rinse beans and add them to the pan. I've been using microwave rice recently because I don't have access to a rice cooker. Add the microwaved rice to the pan, add some spices.

Boom easy meal. Can also throw all this in a tortilla for burritos.