No, not only Russians, but at least the Ukrainians fight for their homeland. Anyway, it is a game of power and ordinary people are on the bottom of the shit stack. At either side.

Only losers in this war. Russians being used as canon fodder. So many sons and brothers that are lost. Ukrainians feeling deserted by their allies. Those wounds heal slowly.

I'm not here to go all in but I'm on the beginning of my fitness journey but I discussed training schedules with my fysiotherapist and he recommends low intensity cardio for building up stamina.

I do prefer HIIT because of the rush it gives me and at my level it won't make a big difference but low intensity cardio is your baseline.

https://enduranceengineer.com/aerobic-base-building-for-endurance/

Is it a spinning bike? Plenty of virtual classes for free on the interwebs.

https://youtu.be/CsF-bpdNJvA

I know what you're trying to say but it just isn't that simple.

With my mother's 40 year old microwave the center is the worst spot but mine is just different. How the energy is distributed will differ from device to device.

You can't know where the standing waves occur so you'll just have to experiment but I'll agree that the safest guess is to put your food slightly off centered on the rotating disc.

https://element.io/app-for-productivity

https://element.io/app-for-productivity

Element x does screen sharing

IE used to be great. But that was when the animals still spoke.

Great post!

Even in center it will work given that the time you are heating isn't tiny.

Just go and ask

There is a before and an after. Once you get diagnosed you can start mitigating. There are many tricks but one thing I've learned is being vocal about it. My colleagues know I'm forgettable so they send me meeting requests and tasks all the time. They've also learned not to bother me with questions all the time because a simple question can turn into a deep dive for me.

I did the same thing as you. Got my masters degree in public management 2 years ago.

Finding a niche is hard when you like to learn new stuff all the time. Setting up a home lab got me into IT so a few days ago I also payed for my inscription fee at the uni.