People stay stuck in the mindset of "in the near future I will do this" when what you actually need to do is build up your willpower and motivation in the present.
If you are beginning a new year new body gym routine resolution thingamajig starting January 1st, make sure on that day your main goal isn't to go to the gym for an hour but instead to work on your mentality to go regularly. And internalise after you have worked out, how good that post-workout serotonin feels.
Also watch like a gym basics guide on Youtube or something it is your first time.
Please stop using George Orwell for similes & metaphors. His works were pushed by the West as anti-communist propaganda, portraying a false equivalence of the far left being just as bad as the far right. There are plenty of better sci-fi dystopia authors out there which are overshadowed by this pathetic man.
But aside from that, fuck this fascist government and I wish you all the best with your case