Wow :) you're the only one to engage with my post and not the throwaway bit at the end when I randomly thought about dentists.
So I can easily describe to you how my behaviour became less masked using the "golden retriever" analogy. My energy has often been described by close friends as being "golden retriever" like, a bit like Dug, the dog from UP. Kinda goofy and positive and bouncy. Before I knew about ADHD I used to keep that fairly hidden except to friends. Now that I know why I behave like that I can be a lot more me, a lot more of the time. I'm a much happier person for it too.
My leading theory at the moment is that now I feel the world understands and accepts ADHD a lot more, I'm not only dropping the masks I show the world but possibly also the unconscious masking of my behaviour from myself.
I'm still trying to understand the ins and outs of it though hence the question in here. I just wish I hadn't got distracted and added the random thought about dentists. It seems to have triggered a few people. Probably dentists ๐คฃ
That's amazing! Thank you so much :)