This is anecdotal of course, but that was absolutely my journey.
I went from a meat heavy diet to not eating meat the majority of the days, and still trying to gradually lower it further.
For some people (like me) the barrier to lowering their meat consumption has more to do with having to learn a whole new paradigm of cooking, than being super invested in meat itself.
In case like mine it really helps to do the changes little steps at a time, where you make just one relatively small change at a time, learn how to cook with that change in mind, and then move onto the next relatively small change. It allows me some time to learn to cook with the new ingredients/new allocation of ingredients, and make food I actually want to eat in the long run, so it becomes way easier to keep it up.
My personal favourite right now is:
Add together in a bowl, mix and serve.
It's a super quick side that goes well with nearly any of my regular dishes, and I eat it several times a week.