- the neural control of body temperature during heat stress is not altered by older age; (2) 7 days of passive heat acclimation improves the neural control of body temperature during heat stress in older adults; and (3) older age generally does not affect the ability of the thermoregulatory system to adapt in response to 7 days of heat acclimation, albeit it does blunt the improvement in sweating capacity.
young and old rejoice, if you want to feel cool all day you need to get really hot sometimes.
practical heat acclimation protocols to improve the physiological resilience of older adults during heat extremes. First, the results demonstrate that passive heat acclimation is equally effective at improving thermoregulatory function in younger and older adults. Second, the results demonstrate that at least 4 days of passive heat acclimation is required to observe an increase in sweating and a reduction in resting core temperature in older adults. Third, the results demonstrate that passive heat acclimation reduces heart rate during heat stress. This finding highlights cardiovascular benefits of heat acclimation for older adults, which may be important for preventing adverse heat-related cardiovascular events that are often the main cause of heat-related mortality (Bunker et al., 2016; Cheng et al., 2019; Liu et al., 2022) and are likely precipitated by heat-induced cardiac strain (Barry et al., 2024).
so yeah... daily sauna is a great way to ride out a heat wave.