this post was submitted on 27 Jun 2026
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The mechanisms underlying impaired temperature regulation in older age, and the ability of older adults to physiologically adapt to heat exposure remain understudied. This study determined the effects of older age on the neural control of body temperature during heat stress and its plasticity in response to passive heat acclimation. The neural control of body temperature during heat stress was quantified with measurements of skin sympathetic nerve activity (SSNA), local sweat rate (LSR) and cutaneous vascular conductance (CVC) performed on older (n = 15, 60–78 years) and younger (n = 16, 21–40 years) adults before and after seven consecutive days of hot water immersion. Pre-acclimation, the onset threshold of SSNA (mean difference [95% CI]: −0.12°C [−0.38, 0.15], P = 0.518), LSR (−0.14°C [−0.37, 0.08], P = 0.265) and CVC (−0.09°C [−0.33, 0.14], P = 0.600) did not differ between older and younger adults. Heat acclimation reduced resting core temperature and increased sweating in both groups. Post-acclimation, the onset threshold of SSNA (−0.19°C [−0.36, −0.02], P = 0.024), LSR (−0.15°C [−0.29, 0.00], P = 0.036), and CVC (−0.23°C [−0.41, −0.06], P = 0.009) was reduced in older adults and these reductions did not differ from those observed in younger adults (P ≥ 0.703). These results show that older age does not alter the neural control of body temperature during heat stress, nor its plasticity to heat acclimation. The implications of these results are that passive heat acclimation may be a practical strategy to improve the physiological resilience of older adults to extreme heat events.

Full Paper - https://doi.org/10.1113/JP290417

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[–] jet@hackertalks.com 6 points 5 days ago
  1. the neural control of body temperature during heat stress is not altered by older age; (2) 7 days of passive heat acclimation improves the neural control of body temperature during heat stress in older adults; and (3) older age generally does not affect the ability of the thermoregulatory system to adapt in response to 7 days of heat acclimation, albeit it does blunt the improvement in sweating capacity.

young and old rejoice, if you want to feel cool all day you need to get really hot sometimes.

practical heat acclimation protocols to improve the physiological resilience of older adults during heat extremes. First, the results demonstrate that passive heat acclimation is equally effective at improving thermoregulatory function in younger and older adults. Second, the results demonstrate that at least 4 days of passive heat acclimation is required to observe an increase in sweating and a reduction in resting core temperature in older adults. Third, the results demonstrate that passive heat acclimation reduces heart rate during heat stress. This finding highlights cardiovascular benefits of heat acclimation for older adults, which may be important for preventing adverse heat-related cardiovascular events that are often the main cause of heat-related mortality (Bunker et al., 2016; Cheng et al., 2019; Liu et al., 2022) and are likely precipitated by heat-induced cardiac strain (Barry et al., 2024).

so yeah... daily sauna is a great way to ride out a heat wave.