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Canned fish + rice + potatoes + maybe some vegetables + water + maybe some spices. Put on heat, return after some time, get a soup.
If there's no canned fish, pour in some sunflower oil, etc. Every part is variable.
Depending on the amount of rice and water, this may not be a soup in the end.
Usually I cross the street for some Mexican food! Cheap and magnificent!
Chicken Teriyaki. I often have left over grilled chicken breast or thighs so the hard part is already done. I just throw the chicken into a skillet along with some broccoli, pour in store bought teriyaki sauce and serve it on a bowl of rice.
Is the broccoli already cooked? Or are you just heating it up to absorb the sauce?
No, not cooked. More specifically, I throw them in first with a bit of oil to roast them a little before adding the chicken and sauce.
How long does that take? Are you using high heat?
Not long, 5-7 minutes, medium heat. Cook the broccoli for a minute or two until it browns on one side (I cut florets in half so it has a flat side), add in chicken and sauce and cook until they're hot.
In a saucepan caramelize some onions (or at least until translucent), then add a package of ground beef and heat until cooked through (optionally spice) then throw some cheese (ideally a provolone or other neutral cheese) on top until it's melted... shovel all that into a baguette and enjoy a munkwich.
I do this but with fondue meat (the thin slices). Baguette is great, excellent in subway type bread too. Mayonnaise is excellent with it.
If you like fondue meat but want it cheaper, then you should check out Korean butchers - they'll usually sell meat pre-sliced for bulgogi-ing.
Breaded chicken tenders with spaghetti and jarred sauce or pesto.
Usually either a lazy pasta dinner with jarred sauce, frozen broccoli, and vegan sausage, or I'll air fry some soy curls and make my husband make a dipping sauce for them
Rice, sardines, kimchi, avocado, soy sauce, sesame oil.
I make a no knead pizza which is incredibly easy. It takes me about 15-20 minutes to prepare the dough in the morning. Just mix it in a bowl, cover it and let proof all day.
About an hour before you plan to eat, flatten the dough onto a baking sheet and let proof again. Once you're ready to eat, just put sauce and toppings of your choice, cook at the highest heat setting on your oven. Should be ready in about 10-15 min.
Best pizza I've ever had. Doesn't compare to the local pizza shops. A lot less greasy also.