What a template
this post was submitted on 06 Jun 2026
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A few days ago, I did something that I thought would 100% keep me from sleeping. It wasn't cringey this time, just a big mistake that I should have known better than to make.
But I had a plan and I carried it out. During that day, every time I thought about the mistake, I just tried to let it go, similar to what I practiced in mindfulness meditation. But I was having a problem doing that while just doing my normal thing, so I tried listening to an audiobook. I thought that would engage my mind enough so that I couldn't make such a strong memory of my mistake, and it all seemed to work.
Anyways, for most people who don't have serious trauma, I think this is a problem you can work at and improve your sleep.
Just be glad it's the greats from your whole life and not like ... the amazing crashes of last week filling up your time.