this post was submitted on 21 Mar 2026
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The 90-second focus trick that actually works before deep work sessions (lemmy.world)
submitted 5 days ago by DeLalo98@lemmy.world to c/adhd@lemmy.dbzer0.com
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I'm a software developer and I struggled with context-switching all day. Read about this technique called "physiological sighing" — basically a double inhale through the nose followed by a long exhale through the mouth.

I do 5-6 of these right before I start a deep work block and it's genuinely like flipping a switch. My monkey brain calms down and I can actually concentrate for the first time in hours.

The science behind it: the double inhale maximally inflates the tiny sacs in your lungs which triggers a strong relaxation response through the vagus nerve. Way faster than meditation.

Anyone else use breathing specifically for focus rather than relaxation?

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[–] Twinklebreeze@lemmy.world 9 points 5 days ago (1 children)

Are you still posting about breathing?

[–] glarf@lemmy.world 8 points 5 days ago (1 children)

Their post history reads so strongly like chatgpt's writing style, at least to me. Editorial titles too. What a weird angle for such a new account.

[–] Mike_The_TV@lemmy.world 1 points 5 days ago (1 children)

Its the kinda crap you see spammed on self help subs from a random guy in India.

[–] glarf@lemmy.world 3 points 5 days ago

I feel like I'm missing the benefit of doing this kind of spam. Dead Internet theory?

[–] twinnie@feddit.uk 3 points 5 days ago

I’m gonna try this but my issue is context switching during a meeting or conversation.

[–] Krudler@lemmy.world 2 points 5 days ago

Breathing saved your marriage, helps you code....

Is there anything else breathing helps you with? If so I think you need to immediately fire up your shitty AI writing tool, make a new Lemmy post and copy/paste what it regurgitates.