Thanks for sharing and being so open about it.
To follow up on your point in your post, recently I also find it very hard for myself to know or feel what level of industriousness and being a bit of a workaholic is still healthy for myself and at what threshold it becomes toxic.
I just kind of like to get stuff done and work and keep myself somewhat busy but either way overthinking it always feels like this could also just be me running away from stuff. Not really something where I myself have figured anything out but I thought it might be fitting to share.
To the topic of resilience: Sometimes I just have to sit with uncomfortable feelings and be okay with them and then it improves when I talk with friends about it. Sometimes it just needs time to pass and sometimes I just really have to confront the issue and either make my voice heard or find ways to get myself out of a situation. While it gets better with practice sometimes, I would say the bigger impact it has had on me is that I feel that I can trust myself more that if something bothers me I should try to investigate why and that it’s worthwhile to follow up on my feelings.
Just to add to the topic and your post. Thanks for sharing :)