A recent study from Harvard University found the opposite :
If you’ve ever thought a break from social media might be good for your head space, new research suggests you’re onto something.
In a study of young adults published in JAMA Network Open, those who participated in a one-week social media detox experienced a boost in their mental health, with symptoms of anxiety dropping by 16.1 percent, depression by 24.8 percent, and insomnia by 14.5 percent.
Another study from MIT found that social media is bad for mental health:
https://mitsloan.mit.edu/ideas-made-to-matter/study-social-media-use-linked-to-decline-mental-health
