Remember: Lift with your back in a jerking, wrenching motion.
this post was submitted on 23 Nov 2025
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You forgot your own instructions: they say lower back So more like this:
That scene would have 100% been included if CN took the show on for AS like in the original pilot lmao
Don’t forget the twist, that’s where the real gains are.
Instructions unclear. Now ouchie.
Nope, sounds like you followed directions perfectly.
Then I'd have a super strong lower back instead of one herniated a disc.
Por que no los dos?
Ronnie Coleman, an absolute fucking freak of nature with terrifying levels of testosterone and strength, had like 3/4 of his spine fused due to severe herniation.
Yeah, and he still continued to damage it further.