OpenStars

I hope everyone is taking appropriate steps to self-care!? As the image shows, drink some boba, or read a good book, watch a good TV program or play a game, enjoy your life as much as you can. The world can burn some other week, but this week was not that one! 😊

I can think of one: food.

That's pretty much all I can come up with.

(no my OC, I am attempting to help spread this that I saw first on https://programming.dev/post/33666663 because I think it helps to know that it is not too late to make changes even for major things like smoking and our health!)

it effectively turned sedentary 55-year-olds into 30-year-olds when viewed through heart activity monitoring equipment.

Being that heart disease is the leading cause of death for most people in the United States, and cardiac strength is inversely correlated with heart disease, it’s probably one of the most significant studies on exercise ever carried out.