this post was submitted on 14 Aug 2024
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Asklemmy

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I love it because I fall asleep easier and wake up more fresh

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[โ€“] RBWells@lemmy.world 1 points 11 months ago

Oh yes, so nice. I try to wait until I am physically sleepy to go to bed. And if it's late I send a text to my husband that says: Let me sleep until I wake up.

Yes it sounds like a stupid question, but it is an indulgence that not everyone gets to do. Many people have to work at a time that doesn't match their natural daily rhythm. My work schedule is flexible-ish, so sleeping later if I have to is no big deal.

[โ€“] blaue_Fledermaus@mstdn.io 1 points 11 months ago

Depends on the type of tiredness.
Physical? Yes.
Mental? The reason will also probably keep me awake.
Sickness? I'm tired of staying in bed.

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