submitted 8 months ago by ndondo@lemmy.dbzer0.com to c/calisthenics@lemmy.today

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Push up, pull up, leg raise , and squat progressions daily at about 40% effort. Two hours between each set as per grease the groove. Ideal because I can run the routine in between breaks at work. Did the math on the reps and they equated to what I would be doing if I was on a 3 day split.

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this post was submitted on 27 Feb 2024

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Calisthenics

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