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How some of us found out...
(lemmy.world)
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this post was submitted on 27 Jun 2024
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ADHD Women
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Wait, I can sleep right after drinking coffee. Is it similar?
Welcome! You're possibly a self medicating ADHD person.
Otter common signs you should get checked out
do you sit there paralyzed and unable to do a task, even when you want to do it and know it needs to get done?
are you weirdly calm and effective in stressful and panicked situations?
do you get really into a hobby for a while, then drop it forever because you lose all interest?
If so, a diagnosis could be life altering.
Devil's advocate if you're an adult and your QOL is fine DO NOT entertain meds without a clear understanding of what they do, what they solve and what you're looking for.
I got diagnosed at 40. I tried meds. First biphentin then concerta. Then I dropped it. What I need meds for is to assist with was negligible in my life with the exception of emotional regulation which they were making my life substantially worse. I'm successful in a career and as a father. I fail at relationships. I made the executive decision that meds are not for me. Psychology and CBT are far more valuable.
Although I agree medication is certainly not needed if your QOL is fine, it is still the best moment to find out what type/dose/brand works best for you. Life can quickly take some unexpected turns and finding the right medication takes a while, as well as the process generally not being the most comfortable if you don’t get lucky on the first try. Knowing if, and what kind of, meditation works for you could come in handy when problems start piling up.