I mean that is basically how social media and news etc. work. Negative emotions are the strongest, and possibly produce the most reactions. And that's what all of this lives from. Probably one of the reasons why the human world is slowly gonig to shit (well there I did feed it^^). I think though it's really difficult to combat this shitty political situation we're in basically worldwide, it's almost self-driving into a well not so human-friendly (nor life at all) world.

But I obviously agree. Just actually do stuff that doesn't feed this downward spiral. I.e. do stuff with friends, pursue hobbys, do sports etc. Be a good example for others (e. g. show that a more climate friendly life doesn't need to degrade happiness, or could even be helpful). That IME leads to much more happiness, healthier life (physically and psychological), less misanthropism etc.