My journey so far. Time to work on tempo. (lemmy.world)

submitted 3 months ago by danekrae@lemmy.world to c/running@lemmy.world

2 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] jboy@lemmy.sdf.org 1 points 3 months ago

Running intervals can pay off really quickly. I thought I'd never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.

permalink
fedilink
source

this post was submitted on 11 Jun 2024

6 points (87.5% liked)

Running

2525 readers

101 users here now

A place for runners.

founded 1 year ago

MODERATORS

odin@lemmy.world

calhoon2005@aussie.zone