What bedtime routine helps you sleep? (lemmy.world)

submitted 4 months ago by NocturnalMorning@lemmy.world to c/adhd@lemmy.dbzer0.com

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[-] Madeyro@lemmy.dbzer0.com 9 points 4 months ago

Getting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep.