What bedtime routine helps you sleep? (lemmy.world)

submitted 4 months ago by NocturnalMorning@lemmy.world to c/adhd@lemmy.dbzer0.com

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[-] constantokra@lemmy.one 3 points 4 months ago

I use an app called insight timer. It has guided meditations. I hated the idea, and I still hate the idea, but it works. There are a bunch of different types, so you can look around to find one that works for you. I'm sure you can find the same things on YouTube or whatever, but this collecta them all into one place.