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this post was submitted on 12 May 2024
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Had to look that up. So...Totino's party pizza (which I eat every once in a while if I'm being a total slob)...It's 700 calories for the whole thing, plus throw in a 16oz pepsi and you're still at only 900 calories. (Which I only drink diet these days)
It doesn't sound like a big difference, but that's still usually 100-300 calories less than fast food. They're both shit for you, but if you get to the brass tacks, those 100-200 calories per meal add up quickly.
That's 20 extra minutes of light exercise per meal.
(The other thing...I looked up the cheap frozen dinners...they're surprisingly not bad. Banquet, which you can get for 1-2$ usually, is only 400 calories. The higher priced ones ("Big Man") things are only 600-700. Again, terrible food, but still healthier and cheaper than McDonald's)
Anyway...the point...It'd be hard for me to make something as unhealthy as McDonald's at home. I've done it (Eggs Benedict for example), but it took a lot of work.
I used a Digorno's pizza as reference. On Totino's, I was looking more toward how I've seen family members eat Pizza Rolls, where they have a cereal bowl full and that's fast food territory.
As I said on some of the TV Dinners, they may eek by with fewer calories than a McD meal if you get large fries (small fries bring it down to "comparable"), but the added sugars and sodium make them in some select ways worse.
I'd suggest that the sort of person to be selective about their home diet when faced with fast food is likely to get the better options. I think the "biggie size everything" crowd will have bad at home eating habits, and more careful are likely to do things like skip fries and drink and maybe have a smaller sandwich.
I just have the general impression that people think the choices are:
When I'm reasonably sure the people that go all in on unhealthy fast food are filling bowls of pizza rolls and pouring from the 2 liter soda bottles, which is hardly better.
Undoubtedly it is easier to eat healthy at home (portion control, having the right ingredients), but just not sure "once they can't afford fast food they'll be on the road to healthier eating" will work out, as has been commonly expressed in this thread.
It's a reasonable assumption. But hell...I think even a bucket of pizza rolls is still slightly healthier for you than a super sized value meal.
I don't disagree with you. But I think even the the most unholy compulsive eater will do a little better if they can get away from fast foods.