(kinda) got answers about my knee. it's not a bone problem, and it's not an artery problem, so i've been taking larger doses of ibuprofen and got a better knee brace for cycling. so far, so good!

little dog got her first agility ribbons! border collie is probably getting her trick title soon, and we have our first lesson with a new agility trainer wednesday morning.

went bike camping over the weekend, which was nice. just a short ~13 mile ride there and a single night. i felt strong, knee held up well, and we had excellent weather and a fun group. RAGBRAI is only a couple of months away, which means i gotta get serious about riding my bike longer distances. the good news is i think i've only missed three days of biking so far this month (yay, bike month)!