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I don't get much time to watch videos these days so I'm not going through the Netflix series. Though it looks like it's based off this paper, and that I can look through.
They studied 22 pairs of twins, intervened by changing their diets so that one gets a vegan diet and the other an omnivore diet, then measured a bunch of stuff via blood and stool samples. I don't see mention of how they correct for multiple hypotheses, but I'll just give them the benefit of the doubt here.
They found statistical significance in two places
So basically, the conclusion from the paper is that vegan and omnivore diets are both perfectly healthy, but you might gain slight benefits from going vegan.
Thanks for looking that up. I’m no dietician or medical expert myself, so I have to go by the more easily digestible media. That does run the risk of being more sensationalised.
One thing I did take away from the Netflix series was that both the omnivore diet and vegan one were designed to be well-balanced. Everything in moderation works well, I suppose.