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This anti psych med bullshit is dangerous. Drugs snapped my brain back to baseline normalcy and away from suicide ideation in a few weeks. I didn't need to take them for long, but it was a switch that needed to be flipped and I couldn't do it by myself.
it's not explicitly anti med. I'm pretty fundamentally anti med for a few reasons. Primarily just the fact that i believe environmental factors are the most prominent influence on day to day life, i think focusing on those to make yourself more productive, and functional is better than being hamstrung to a bunch of drugs, that might probably work, but they might stop working, or you might not be able to get them, or afford them, or they might have really bad side effects, or health insurance is a bitch, etc...
Interestingly, i've seen a lot of rhetoric along these lines (your post included) among people with ADHD, which i understand, but i have to wonder if that's due to dependence on the meds of some form. Which isn't exactly the fault of the individual, when paired with society and it's expectations, it's almost explicitly what you would expect to see, which is a little weird to me. It gives me vibes i dont quite jive with and im not sure how i feel about it.
So, I struggled massively with ADHD symptoms in my teens and 20s. Despite failing out of school, and struggling in all the classic ways, I was never diagnosed.
My folks "didn't want the kids on pills" and so despite needing help I was just called lazy and never received any help.
The best way to mitigate the symptoms is with stimulants. I self prescribed caffeine. If I was in a different environment that could have easily been something illegal.
I was never diagnosed and I wish I was, because if I could have focused on classwork in high school, I could have went to college, and I could have started doing work that interests me at the beginning of my 20s instead of the end of my 20s.
You need to examine your shallow attitude about medication. It's "I don't like it because other stuff is better", and a bunch of anxiety around what if what if what if.
What if you deny your child the one tool that actually allows them to reach their potential? You try these "better" options and waste their youth instead of using methods that are proven to be reliable?
You know it's not too late to still get a diagnosis right? I got mine at 21 or something, but I've seen people in their 40s or 50s get their diagnosis and finally get some relief or explanation for their symptoms.
I don't really need it at this point, it doesn't interfere with my job and I'm having less problems around it.
My life feels like it's getting easier and I feel more organised.
If I was still procrastinating a ton I absolutely would.
Anyone that feels like they are struggling and don't know why or how to make it better should talk to their doctor!